Developing strong, supportive friendships
This module is about great friendships and relationships, which are important for your wellbeing and having a good life.
The long-running Harvard Study of Adult Development has identified that “People who are more connected to family, to friends, and to community, are happier and physically healthier than people who are less well connected”.
In cultures and environments that encourage ‘going it alone’ and achieving at the expense of our relationships, loneliness and disconnection are common. Friendships can help you deal with stress, boost your self-esteem, and give you a sense of belonging. Having strong social connections and relationships are a good indicator of a happy and fulfilling life so they are worth thinking about and investing time in.
We all need to actively build and maintain relationships so whether you want skills to start connecting more with others, or you want to challenge yourself to deepen your current friendships, this module is for you.
What a strong, supportive friendship can look like
Let's explore what strong, supportive friendships can look like.
Where to make friends
It can be tricky figuring out where to make friends. In this segment, we provide you with a variety of areas and environments where friendships can begin.
How to initiate friendships
The biggest tip is to simply introduce yourself and put yourself out there.
How to strengthen your friendships
Creating depth and strength to a friendship and keeping friendships positive and alive isn’t just about staying in touch.
Active listening
In this section, we will explore the art of active listening and how this skill can assist in maintaining your friendships and turning them into lasting bonds.
Working through difficulties in friendships
Navigating difficulties rather than avoiding or suppressing them is an important part of maintaining friendships.
What to do when you're concerned about a friend
If you’re concerned about the wellbeing, behaviour, or safety of a friend, a good place to start is to tell them your concerns, if you feel safe to do so.
Connecting to a community
Connecting to a community can be empowering for your growth, sense of belonging, strengthening your identity and as a source of support.
Take a deeper look
Here are some useful links if you’d like to explore friendships further.
Practical activities
Here are a couple of exercises and activities you can download, print and complete.