Online wellbeing resources
These online resources can help to support the building blocks of your physical and mental wellbeing.
We have compiled these helpful online resources. Enjoy a range of videos, apps, worksheets, podcasts, images, and quick reads to fuel your mind and body for success at university.
Connect well
Connect well explores the workshop topics of connecting, loneliness and homesickness, assertiveness, and negotiating.
Feel well
Feel well aligns with the workshop topics of breathing techniques, self-esteem, anxiety and depression, self-care, and coping with waiting times.
Keep well
Keep well covers sleep, sexual health, nutrition, alcohol and drugs, movement and exercise, and health literacy.
Live well
Live well covers creating habits, setting routines, study/life balance, competing priorities, and problem solving.
Study well
Study well addresses the themes covered in our workshops on procrastination, navigating uni, criticism, feedback, imposter syndrome, high workload, and burnout.