Health and wellbeing resources
Check out resources available to students—free workshops, self-help advice, and other services you can contact for help and guidance.
Manawa Ora—Student Wellbeing
Students can connect with Manawa Ora—Student Wellbeing or take some time out at The Bubble on campus. A range of resources, groups, activities are available to help you improve your health and wellbeing while studying at university.
Mauri Ora resources
Mauri Ora can provide support on these health and wellbeing issues.
Alcohol and drugs
It's important to know your limit when it comes to alcohol and drug consumption, as these substances can have a detrimental effect on your health.
Coping with grief and distress following a critical incident
How Mauri Ora's counsellors and doctors can help you in the aftermath of a distressing event.
Depression and anxiety
If you're experiencing depression or anxiety, it's important that you seek support. Advice and treatment is available at Mauri Ora.
Help at exam time
Sickness, injury or serious personal circumstances may significantly affect your ability to take exams or assessments. Learn about the support we provide.
Sexually harmful behaviours
The University is committed to supporting a learning environment that is free from sexually harmful behaviour.
Smoking
Smoking is a leading cause of death in New Zealand, as well as having serious effects on your everyday health and quality of life.
Self-help advice
The following information is intended to provide general knowledge about common health and wellbeing concerns and is no substitute for a professional diagnosis.