Our programme

Our high-performance rugby programme is designed with you in mind. This includes fun interactive training for both male and female athletes in pursuit of excellence. In our waka we journey together combining our love of education with our passion for rugby, leaving a legacy for the next generation.

'Poipoia te kākano, kia puawai'—'Nuture the seed and it will blossom'

The Academy’s Rugby training programme runs from March to August, consisting of:

• Assessment—of your current rugby skills and fitness.
• Strength and conditioning—an individualised programme to improve your body composition.
• Technical—developing basic and position-specific rugby skills.
• Tactical—understanding the game.
• Personal development plans—group and individual off-field personalised training.